Directions:
- In a small bowl, stir soy sauce, lime juice, honey, ginger, garlic and tobasco.
- If you want this as a marinade, make this several hours in advance, pour into a ziploc bag, add chicken and marinate in fridge for several hours shaking often.
- Alternatively, you can brush both sides of the chicken after making the sauce for a quick meal.
- Lightly oil grill and then heat BBQ to medium.
- BBQ with lid closed, turning and basting halfway through with remaining marinade.
- Remember not to baste chicken before taking off grill since raw chicken was in it.
- Make sure the baste is fully cooked before removing from grill.
- Grill for 12- 16 minutes until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.82 Kcal (1096 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1265.89mg | 53% | |
| Potassium | 710.23mg | 15% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 48.34g | 97% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 11% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 46% | |
| Sodium | 495.63mg | 53% | |
| Potassium | 278.07mg | 15% | |
| Total Carbs | 1.3g | 1% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.93g | 97% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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