Pork Fillet With Apple and Leek Recipe

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Pork Fillet With Apple and Leek
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Ingredients
16
Count
Nutrition
1731
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees Celsius.
  2. Place pork, in an oven proof dish, rub with olive oil, cook pork between 30-45 Min's depending on weight, Pour some of the stock from the leeks over pork about half way through cooking time.
  3. Mix stock with hot water, pour half the liquid into a pan, add leeks and garlic, cook until leek softens.
  4. Add sugar and vinegar, cook stirring about 5 Min's or until leek caramelises. Add remaining stock, bring to the boil, reduce heat, simmer, uncovered until, liquid reduces by half, about 5 Min's, keep warm.
  5. Peel, core and halve apples, cut into thick slices.
  6. Melt butter in a pan, cook apples and extra sugar, stirring, until apple is browned and tender.
  7. Boil, steam or microwave vegetables until tender.
  8. Remove pork from pan, cover to keep warm, in a small saucepan add juices from pork, with the extra cup of water, stock and balsamic vinegar, bring to the boil, reduce heat slightly, mix a little water with the cornflour add, stir until mixture thickens.
  9. (I said 1-2 teaspoons cornflour depending on whether you want a thinner or thicker sauce.).
  10. Slice pork thickly and serve immediately.
  11. To Serve: Mound vegetables on a plate, arrange sliced pork over veg and top with sweet and sour leek and caramelised apples, drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1731.12 Kcal (7248 kJ)
Calories from fat 1389.37 Kcal
% Daily Value*
Total Fat 154.37g 237%
Cholesterol 177.37mg 59%
Sodium 362.59mg 15%
Potassium 1647.89mg 35%
Total Carbs 59.79g 20%
Sugars 29.69g 119%
Dietary Fiber 10.99g 44%
Protein 27.72g 55%
Vitamin C 88.8mg 148%
Vitamin A 1.1mg 36%
Iron 5.5mg 31%
Calcium 233.3mg 23%
Amount Per 100 g
Calories 211.29 Kcal (885 kJ)
Calories from fat 169.57 Kcal
% Daily Value*
Total Fat 18.84g 237%
Cholesterol 21.65mg 59%
Sodium 44.25mg 15%
Potassium 201.13mg 35%
Total Carbs 7.3g 20%
Sugars 3.62g 119%
Dietary Fiber 1.34g 44%
Protein 3.38g 55%
Vitamin C 10.8mg 148%
Vitamin A 0.1mg 36%
Iron 0.7mg 31%
Calcium 28.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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