Asian Chops Recipe

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Ingredients:

Serving

4 pork chops
3 tbsp light soy sauce
3 -4 dashes ground ginger
4 tbsp smart balance omega cooking oil
2 crushed garlic cloves
1 medium yellow onion, chopped
2 cups chicken broth
2 golden delicious apples, peeled, cored, quartered and sliced
1 tbsp sesame oil
1/2 cup peanut butter
1/4 tsp black pepper (to taste)
2 pinches sugar (optional)

Directions:

Mix soy sauce and giner in a large bowl using a whisk.
Add chops, stir by hand to coat fully and marinate for 15 minutes.
Heat a large nonstick pan over medium heat, add Omega oil and then chops. Be sure to shake excess soy sauce off chops and discard marinade.
Brown chops on both sides, being sure to cook meat fully.
Remove chops and set aside.
Add onion and garlic to pan, then chicken broth to deglaze.
Cook onions and garlic in broth over medium heat till onions begin to soften. Add sliced apples and cook till they just begin to soften as well.
Add sesame oil, pepper and peanut butter to pan, stirring till peanut butter is desolved.
Taste and stir in 2 pinches of sugar if flavor is too salty for your liking or if you prefer a little more sweetness to the sauce. This will depend greatly on the saltiness of your broth.
Place chops back into pan and cook while stirring till sauce forms into a nice gravy.
Remove mixture from pan to a large platter and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.45 Kcal (2527 kJ)
Calories from fat	439.06 Kcal
		% Daily Value*
Total Fat	48.78g	75%
Sodium	1593.56mg	66%
Potassium	666.5mg	14%
Total Carbs	30.49g	10%
Sugars	15.14g	61%
Dietary Fiber	6.75g	27%
Protein	12.86g	26%
Vitamin C	12.4mg	21%
Iron	1.3mg	7%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	152.79 Kcal (640 kJ)
Calories from fat	111.17 Kcal
		% Daily Value*
Total Fat	12.35g	75%
Sodium	403.47mg	66%
Potassium	168.75mg	14%
Total Carbs	7.72g	10%
Sugars	3.83g	61%
Dietary Fiber	1.71g	27%
Protein	3.26g	26%
Vitamin C	3.2mg	21%
Iron	0.3mg	7%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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