Directions:
- Combine marinade, pour over beef and stir to coat. Cover with plastic wrap and refrigerate 1-2 hours, stirring occasionally.
- Remove beef and discard marinade. Using 4 10-inch metal skewers (or use wooden skewers that have been soaked in water for a couple hours), alternately thread beef and vegetables.
- Broil or grill 2 inches from heat, turning 2 or 3 times until meat is cooked to 160° and vegetables are lightly browned, about 10 minutes.
- This also can be baked at 350 for 45 min (ovens vary). Place skewered meat and vegies on a foil lined sheet pan and turn 3-4 times during baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.93 Kcal (607 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 298.72mg | 12% | |
| Potassium | 252.33mg | 5% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.64 Kcal (513 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 11% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 13% | |
| Sodium | 252.78mg | 12% | |
| Potassium | 213.52mg | 5% | |
| Total Carbs | 6.35g | 3% | |
| Sugars | 5.14g | 24% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 10.16g | 24% | |
| Vitamin C | 26.4mg | 52% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.7mg | 77% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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