Polynesian Marinade Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/3 cup soy sauce
1/3 cup teriyaki sauce
1 (6 oz) can pineapple juice
2 large crushed garlic cloves

Directions:

Pour it all in a large zip loc. Shake well.
Add your raw meat such as steak,pork,chicken parts of chicken breasts or veggies. I have also prethreaded shish kebabs and it worked great.
Grill on indirect heat of a good bbq grill. I use hickory wood chips on the coals to really enhance this.
Enjoy!
It's fat free.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.92 Kcal (117 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1491.44mg	62%
Potassium	79.06mg	2%
Total Carbs	4.57g	2%
Sugars	3.21g	13%
Dietary Fiber	0.23g	1%
Protein	2.8g	6%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	74.67 Kcal (313 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	3988.7mg	62%
Potassium	211.44mg	2%
Total Carbs	12.22g	2%
Sugars	8.57g	13%
Dietary Fiber	0.6g	1%
Protein	7.48g	6%
Vitamin C	2mg	1%
Iron	1.7mg	4%
Calcium	25.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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