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Sauteed Pork Chops with Pineapple and Mint Recipe

Sauteed Pork Chops with Pineapple and Mint Recipe

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Sauteed Pork Chops with Pineapple and Mint

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Ingredients:

Serving

4 6- oz. boneless pork chops, trimmed, pounded to 3/4-inch thickness
salt
1 tbsp vegetable oil
1 1/2 cups pineapple chunks, diced
1 tbsp finely chopped fresh mint
1/2 tsp crushed red pepper

Directions:

Sprinkle chops on both sides with salt. Warm oil in a large skillet over medium-high heat. Add chops and sear on 1 side until well browned, 3 to 4 minutes. Reduce heat to medium, turn chops and continue to cook until an instant-read thermometer inserted into center of chops reads 140ºF to 145ºF, 4 to 6 minutes longer. Transfer to a platter and cover with foil to keep warm.
Add pineapple and 2 Tbsp. water to skillet. Cook, stirring to incorporate browned bits on bottom of skillet, until warmed through, about 2 minutes. Stir in mint and red pepper. Spoon over chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1393.22 Kcal (5833 kJ)
Calories from fat	612.29 Kcal
		% Daily Value*
Total Fat	68.03g	105%
Cholesterol	360.61mg	120%
Sodium	8702.73mg	363%
Potassium	2445.08mg	52%
Total Carbs	58.62g	20%
Sugars	38.07g	152%
Dietary Fiber	4.23g	17%
Protein	125.2g	250%
Vitamin C	30.9mg	51%
Vitamin A	0.7mg	25%
Iron	95.6mg	531%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	141.9 Kcal (594 kJ)
Calories from fat	62.36 Kcal
		% Daily Value*
Total Fat	6.93g	105%
Cholesterol	36.73mg	120%
Sodium	886.36mg	363%
Potassium	249.03mg	52%
Total Carbs	5.97g	20%
Sugars	3.88g	152%
Dietary Fiber	0.43g	17%
Protein	12.75g	250%
Vitamin C	3.1mg	51%
Vitamin A	0.1mg	25%
Iron	9.7mg	531%
Calcium	12.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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