Smoked Pork Chops With Pineapple Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
In a medium-sized skillet over low-medium heat, melt the 4 tablespoons of butter, add the sugar and stir until dissolved. Add the sweet onions, stir. Cook the onions until tender; stirring often, don't let them brown. Add the pineapples with their juice and arrange in a single layer. Reduce heat to low and allow them to caramelize, 5-7 minutes. Remove from heat.
In a large skillet add 1 1/2-2 cups of water and bring to a boil, place pork chops in the boiling water and cook until no longer pink, 5-6 minutes Remove from the water.
In a separate large skillet over medium-high heat, melt the 2 tablespoons of unsalted butter, add the garlic and cook for 1 minute, add the mustard and stir into the butter. Sprinkle both sides of each chop with pepper and salt and add to the skillet with the garlic and mustard. Cook on each side for 5-7 minutes. Don't move them while cooking. Remove from heat. Allow them to rest in skillet for 2 minutes.
Transfer pork chops to a large ungreased glass baking dish, arrange the porkchops in a single layer. Put one pineapple slice on top of each chop and spoon the onions from the pan over them. Bake for 15-20 mins or until done (depending on the thickness of you porkchops) Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.64 Kcal (1656 kJ)
Calories from fat	276.75 Kcal
		% Daily Value*
Total Fat	30.75g	47%
Cholesterol	72.01mg	24%
Sodium	628.9mg	26%
Potassium	455.74mg	10%
Total Carbs	21.61g	7%
Sugars	18.87g	75%
Dietary Fiber	0.98g	4%
Protein	9.36g	19%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	218.32 Kcal (914 kJ)
Calories from fat	152.71 Kcal
		% Daily Value*
Total Fat	16.97g	47%
Cholesterol	39.74mg	24%
Sodium	347.04mg	26%
Potassium	251.49mg	10%
Total Carbs	11.92g	7%
Sugars	10.41g	75%
Dietary Fiber	0.54g	4%
Protein	5.16g	19%
Vitamin C	3mg	9%
Vitamin A	0.1mg	5%
Iron	0.5mg	5%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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