Pork Tenderloin with Pineapple Salsa Recipe

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Ingredients:

Serving

2 (1 lb) pork tenderloins
3 tbsp brown sugar
3 tbsp dijon mustard
3/4 tsp minced fresh ginger root
2 cups chopped fresh pineapple
1/3 cup chopped red bell pepper
1 small jalapeno pepper, seeded and chopped
2 green onions, chopped
1 tbsp minced fresh cilantro
1 tbsp brown sugar

Directions:

Preheat oven to 425 degrees F (220 degrees C). Line a shallow roasting pan with aluminum foil.
Place pork in roasting pan. Combine 3 tablespoons brown sugar, mustard, and ginger in bowl; spread over pork.
Bake in preheated oven until juices run clear and a meat thermometer reads 160 degrees F (71 degrees C), about 35 to 40 minutes. Let stand 10 minutes before slicing.
Combine pineapple, peppers, green onions, cilantro, and 1 tablespoon brown sugar in a bowl. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.78 Kcal (983 kJ)
Calories from fat	29.94 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	98.26mg	33%
Sodium	168.81mg	7%
Potassium	721.7mg	15%
Total Carbs	17.28g	6%
Sugars	15.42g	62%
Dietary Fiber	1.11g	4%
Protein	32.72g	65%
Vitamin C	19.3mg	32%
Vitamin A	0.3mg	9%
Iron	6.2mg	34%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	95.81 Kcal (401 kJ)
Calories from fat	12.22 Kcal
		% Daily Value*
Total Fat	1.36g	5%
Cholesterol	40.1mg	33%
Sodium	68.89mg	7%
Potassium	294.51mg	15%
Total Carbs	7.05g	6%
Sugars	6.29g	62%
Dietary Fiber	0.45g	4%
Protein	13.35g	65%
Vitamin C	7.9mg	32%
Vitamin A	0.1mg	9%
Iron	2.5mg	34%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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