Directions:
- Whisk together honey and soy sauce, stirring in the garlic and ginger until blended (honey may settle to the bottom, no worries.).
- Pour over thighs in a 9X13 pan, or if you prefer white meat, chicken breast tenders and marinate, one hour for lighter flavour, more for a stronger flavour.
- Pop into a preheated oven at 400F for 20 minutes, flipping over halfway and continuing for another 20 minutes. (You can choose to leave some marinade in the pan while cooking, I liked using it for dipping afterwards.).
- Cooking times are approximate, so make sure you use a thermometer!
- Serve with brown rice, and california blend veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.18 Kcal (888 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 2682.76mg | 112% | |
| Potassium | 170.38mg | 4% | |
| Total Carbs | 51.8g | 17% | |
| Sugars | 47.43g | 190% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.92 Kcal (778 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 2350.7mg | 112% | |
| Potassium | 149.29mg | 4% | |
| Total Carbs | 45.39g | 17% | |
| Sugars | 41.56g | 190% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 4.99g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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