Sticky Chicken Recipe

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Sticky Chicken
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Ingredients:

Directions:

  1. Mix together kekap manis, honey, soy sauce, lemongrass, garlic, 2 tblespoons Chinese wine.
  2. Add the chicken, toss well and then cover with plastic wrap and refrigerate for at least 2 hours.
  3. Heat a thin layer of oil and a large heavy based non stick pan and add the drained chicken (skin side down).
  4. Reserve the marinade.
  5. Cook gently for about 10 minutes, turning once and making sure you don't burn the chicken.
  6. Add the chicken stock, remaining Chinese wine or sherry, star anise, lime zest and juice, ginger, and the reserved marinade.
  7. Turn chicken over so skin side is down and gently simmer covered for 15 minutes.
  8. Turn chicken over again, stir and taste for any additional seasoning you may think it would need, and if need be add more stock.
  9. Cover and cook for approx 15 minutes again.
  10. Place chicken on individual plates garnish with green onion and spoon sauce over.
  11. Good with steamed rice and Asian steamed greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.9 Kcal (322 kJ)
Calories from fat 2.88 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 0.9mg 0%
Sodium 1304.65mg 54%
Potassium 211mg 4%
Total Carbs 12.33g 4%
Sugars 7.36g 29%
Dietary Fiber 1.34g 5%
Protein 4.15g 8%
Vitamin C 38.6mg 64%
Iron 0.9mg 5%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 60.49 Kcal (253 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.71mg 0%
Sodium 1026.27mg 54%
Potassium 165.98mg 4%
Total Carbs 9.7g 4%
Sugars 5.79g 29%
Dietary Fiber 1.05g 5%
Protein 3.27g 8%
Vitamin C 30.3mg 64%
Iron 0.7mg 5%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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