Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a large sheet of aluminum foil with cooking spray.
- Thoroughly mix the soy sauce, honey, ginger, and garlic in a large bowl. Dip both sides of the fish into the soy sauce mixture, and place onto the aluminum foil. Spoon a little more sauce over the top of the fish. Roll up the aluminum foil to completely enclose the fillet.
- Bake in the preheated oven until the fish is opaque and flakes easily, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.08 Kcal (624 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 9% | |
| Sodium | 2728.17mg | 114% | |
| Potassium | 429.73mg | 9% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.23 Kcal (449 kJ) | ||
| Calories from fat | 4.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 9% | |
| Sodium | 1962.23mg | 114% | |
| Potassium | 309.08mg | 9% | |
| Total Carbs | 10.69g | 5% | |
| Sugars | 9.03g | 50% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 15.26g | 42% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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