Directions:
- Place the pork chops and soy sauce in a freezer bag and marinate overnight in the fridge.
- Preheat your oven to 400°F Place the chops on a baking sheet and pour the remaining soy sauce over them. Mix the wasabi powder and water to make a thick paste (if you can't find wasabi powder, you can use the paste from a tube, but the taste isn't as pungent). Finely chop the garlic and mix with the wasabi. Spread the mixture evenly over each pork chop. Bake at 400F for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.71 Kcal (204 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 1904.68mg | 79% | |
| Potassium | 210.57mg | 4% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.65 Kcal (329 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 0% | |
|---|---|---|---|
| Sodium | 3075.28mg | 79% | |
| Potassium | 339.98mg | 4% | |
| Total Carbs | 13.36g | 3% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 3.56g | 9% | |
| Protein | 8.11g | 10% | |
| Vitamin C | 16.6mg | 17% | |
| Iron | 1.5mg | 5% | |
| Calcium | 65.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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