Pork Kebabs With Pineapple Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 garlic cloves, minced
2 tbsp soy sauce
salt and black pepper , to taste
2 lbs boneless center cut pork chops, thick chops cut into 1-1/4-inch cubes
1 large fresh pineapple, cut into 1-inch chunks
2 red bell peppers , cut into 1-inch pieces
1 red onion , cut into 1-inch pieces
2 tbsp olive oil
salt and black pepper , to taste

Directions:

Combine 1/4 cup oil, garlic, soy sauce, salt and black pepper in a medium bowl.
Add pork, tossing to coat.
Marinade for 30 minutes or up to 4 hours.
Toss pineapple, peppers, and onion with 2 tablespoons olive oil in another bowl and season with salt and black pepper.
Thread red pepper, then onion, then pineapple, then pork onto 8 skewers. Repeat until all pieces are used up.
Brush with remaining marinade.
Grill kebabs over high heat, turning until pork is well browned and cooked through, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.69 Kcal (2938 kJ)
Calories from fat	393.17 Kcal
		% Daily Value*
Total Fat	43.69g	67%
Cholesterol	160.99mg	54%
Sodium	599.48mg	25%
Potassium	1059.77mg	23%
Total Carbs	7.76g	3%
Sugars	4.43g	18%
Dietary Fiber	1.49g	6%
Protein	64.96g	130%
Vitamin C	62.4mg	104%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	191.2 Kcal (801 kJ)
Calories from fat	107.13 Kcal
		% Daily Value*
Total Fat	11.9g	67%
Cholesterol	43.87mg	54%
Sodium	163.35mg	25%
Potassium	288.77mg	23%
Total Carbs	2.11g	3%
Sugars	1.21g	18%
Dietary Fiber	0.41g	6%
Protein	17.7g	130%
Vitamin C	17mg	104%
Vitamin A	0.4mg	49%
Iron	7.5mg	154%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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