Directions:
- Pre - heat oven 200C / 400F / Gas6.
- Season pork fillets with salt and pepper.
- Coat the pork fillets in sugar. Add to a frying pan with hot oil.
- As the pork caramelizes turn to get an even colour. Once done put into the pre heated oven for 12-15 minutes ( 6-8 minutes longer for well done ). Remove once cooked and leave to rest.
- To make the sauce add white wine vinegar to a pan and reduce. Add Tomato puree or ketchup plus the chicken stock. Bring to a boil and cook for a few minutes. To finish if required add butter Worcestershire and Tabasco sauce.
- To serve slice fillets and serve with a little sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 55.73mg | 2% | |
| Potassium | 50.78mg | 1% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 166.21 Kcal (696 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 8% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 1% | |
| Sodium | 87.05mg | 2% | |
| Potassium | 79.31mg | 1% | |
| Total Carbs | 22.07g | 5% | |
| Sugars | 20.81g | 53% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Calcium | 3.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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