Balsamic Glazed Pork With Caramelized Onions Recipe

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Balsamic Glazed Pork With Caramelized Onions
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Ingredients
11
Count
Nutrition
530
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. *Note-You could use chopped fresh garlic in place of the dried powder, but I wouldn't add it until the the last ten minutes or so.
  2. I'm thinking the garlic may burn if you add it at the beginning and would ruin the dish.
  3. Combine all dry spice ingredients.
  4. Sprinkle on both sides of the ribs, rub into meat surface.
  5. Let stand at room temperature for 1/2 hour.
  6. In a large skillet, add the olive oil and 2 tablespoons of the butter over medium-high heat.
  7. When the butter has melted, add the ribs.
  8. Cook for approximately 5 minutes, and then turn over and sear the other side.
  9. You want to get a nice crust from the spices on each side.
  10. Add the chopped onion.
  11. Cook for approximately five more minutes, stirring the onions until they become tender and are starting to brown.
  12. Pour the balsamic vinegar over everything in the skillet.
  13. Turn the heat down to medium-low and cover the skillet.
  14. Cook for approximately 10-15 minutes more, depending on the thickness of the meat.
  15. Occasionally stir the onions and turn the meat.
  16. You want to really caramelize the onions, until they become slightly charred.
  17. They take on a lovely, sweet and smoky flavor.
  18. Test your meat to ensure that it's cooked through by inserting a meat thermometer in the center.
  19. Temperature should be 170 degrees.
  20. Remove the pork and onions to a platter.
  21. Turn the heat up to medium-high.
  22. Add the wine to the skillet.
  23. Stir up the browned bits in the skillet with a wooden spoon.
  24. Cook until the wine is reduced by about half, five minutes.
  25. Take the skillet off of the heat, and add 1 tablespoon butter.
  26. Stir the sauce until the butter has melted, and season with salt and pepper.
  27. Pour the sauce over the pork ribs and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.56 Kcal (2217 kJ)
Calories from fat 294.5 Kcal
% Daily Value*
Total Fat 32.72g 50%
Cholesterol 149.03mg 50%
Sodium 93.18mg 4%
Potassium 744.78mg 16%
Total Carbs 9.46g 3%
Sugars 5.26g 21%
Dietary Fiber 1.08g 4%
Protein 40.29g 81%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 190.65 Kcal (798 kJ)
Calories from fat 106.02 Kcal
% Daily Value*
Total Fat 11.78g 50%
Cholesterol 53.65mg 50%
Sodium 33.55mg 4%
Potassium 268.13mg 16%
Total Carbs 3.4g 3%
Sugars 1.89g 21%
Dietary Fiber 0.39g 4%
Protein 14.5g 81%
Vitamin C 1.1mg 5%
Iron 0.8mg 12%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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