Paupiettes De Porc - French Stuffed Pork Fillet Parcels Recipe

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Paupiettes De Porc - French Stuffed Pork Fillet Parcels
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Ingredients:

Directions:

  1. Flatten the pork escalopes or pork steaks with the flat of a large knife. Salt and pepper generously.
  2. Mix the finely diced onion with the sausage meat and add the herbs - mixing well with your hands. Season with black pepper.
  3. Place a spoonful of the seasoned sausage meat on each pork escalope one-third of the way down the scallop. Roll the escalope around the sausage meat, tucking the meat around the stuffing until well rolled. Taking about two feet of string, place the bundle in the middle of the string, and tie; turn one-quarter turn and tie again; turn again and tie again. When you have a neatly tied packet of pork and stuffing, clip off any excess string and proceed to tie up the rest of the pork escalopes.
  4. Place pork parcels in a single layer in a hot, deep sauté pan with olive oil. Brown on all sides and remove from the pan.
  5. Sauté the chopped shallots in the oil left in the pan. Stir until they start to colour, then add the flour and the tomato paste. Continue to cook and stir until the mixture starts to colour then add nearly the whole bottle of wine, reserving a glass for yourself if you wish!
  6. Place the pork paupiettes back in the pan with the bouquet garni and the sauce, cover, and simmer slowly for forty-five to sixty minutes.
  7. Add the sliced mushrooms and orange zest to the sauce and cook uncovered for another fifteen minutes. Serve 2 paupiettes per person with plenty of sauce and with a selection of seasonal vegetables, gratin potatoes, rice or pasta.
  8. To freeze: Place them in a plastic container with greaseproof paper in between them, or in a ziplock bag. Freeze for up to 3 months.
  9. To defrost: Take the paupiettes out the night before you need to cook them and defrost in the fridge. Cook them as before when they have fully defrosted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23084.99 Kcal (96652 kJ)
Calories from fat 273.03 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 72mg 24%
Sodium 2285.99mg 95%
Potassium 20612.7mg 439%
Total Carbs 858.85g 286%
Sugars 288.73g 1155%
Dietary Fiber 6.4g 26%
Protein 23.79g 48%
Vitamin C 13.9mg 23%
Iron 3.9mg 22%
Calcium 2556.9mg 256%
Amount Per 100 g
Calories 82.66 Kcal (346 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 47%
Cholesterol 0.26mg 24%
Sodium 8.19mg 95%
Potassium 73.8mg 439%
Total Carbs 3.08g 286%
Sugars 1.03g 1155%
Dietary Fiber 0.02g 26%
Protein 0.09g 48%
Calcium 9.2mg 256%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 463.4
    Points
  • 103
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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