Directions:
- Pre-heat oven to 350°F.
- Heat the oil in a large frying pan and add the onion, celery and carrot, stirring them over a brisk heat but not allowing them to brown.
- After 5 minutes or so add the garlic, reduce the heat and soften everything together.
- Increase the heat again and add the ground beef, stirring until browned.
- Stir in the tomato paste, Worcestershire sauce, Tabasco, wine and stock, season and cover. Simmer for 10 minutes.
- Boil the potatoes until soft and mash them with the milk until smooth and creamy.
- Spoon the meat mixture into a gratin dish and cover with a thick, even layer of mashed potato.
- Sprinkle with cheese and bake for 45-55 minutes until golden and bubbling. Serve with seasonal vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.91 Kcal (2374 kJ) | ||
| Calories from fat | 213.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 36% | |
|---|---|---|---|
| Cholesterol | 76.6mg | 26% | |
| Sodium | 365.3mg | 15% | |
| Potassium | 1427.61mg | 30% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 4.7mg | 26% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 36% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 26% | |
| Sodium | 71.17mg | 15% | |
| Potassium | 278.13mg | 30% | |
| Total Carbs | 10.41g | 18% | |
| Sugars | 2.57g | 53% | |
| Dietary Fiber | 1.65g | 34% | |
| Protein | 5.77g | 59% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.5mg | 82% | |
| Iron | 0.9mg | 26% | |
| Calcium | 33.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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