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Pan-Fried Pork Fillet Pear Chips and Mashed Kumara and Carrot Recipe

Pan-Fried Pork Fillet Pear Chips and Mashed Kumara and Carrot Recipe

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Pan-Fried Pork Fillet Pear Chips and Mashed Kumara and Carrot

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Ingredients:

Serving

800 g pork fillets
2 red chilies, finely chopped ( add as few or as many seeds as you like)
1 cup pear juice
2 tbsp balsamic vinegar
1 tsp instant chicken bouillon granules
2 tsp cornflour
pepper
2 medium pears
1/4 cup vegetable oil
750 g kumara, roughly chopped ( sweet potato)
200 g carrots, roughly chopped
40 g butter
3 tbsp cream
1 tbsp fresh sage, finely chopped
pepper

Directions:

Make pear chips first, slice pears with v-slicer or mandoline.
Heat 1/4 cup vegetable oil in a large frying pan, shallow fry pear slices, in batches, until crisp, drain on absorbent paper.
Pork.
While kumara and carrot are cooking, heat a small amount of olive oil in a large frying pan add pork fillet and brown on all sides.
Turn heat down, cook covered an extra 15-20 minutes or until cooked as desired. (remember pork will keep cooking whilst standing).
Remove pork and wrap in foil to keep warm.
In the same pan add chili, pear juice and vinegar,bring to the boil, add stock reduce heat to a simmer.
Mix a little water with cornflour, add to sauce and stir until mixture thickens, serve with pork.
Kumara and Carrot Mash.
Before you start the pork heat some water in a pan add chopped kumara and carrot boil until tender, drain.
Add kumara, carrot, butter and cream to a large bowl and mash until smooth, stir in sage and pepper.
Mash can be reheated in a microwave so this could be made ahead of time if desired.
To Serve: Slice pork thickly place atop pear chips and serve mash on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1784.91 Kcal (7473 kJ)
Calories from fat	1397.11 Kcal
		% Daily Value*
Total Fat	155.23g	239%
Cholesterol	169.73mg	57%
Sodium	420.28mg	18%
Potassium	2282.84mg	49%
Total Carbs	75.84g	25%
Sugars	42.52g	170%
Dietary Fiber	11.69g	47%
Protein	21.43g	43%
Vitamin C	126.7mg	211%
Vitamin A	2.5mg	83%
Iron	0.5mg	3%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	271.53 Kcal (1137 kJ)
Calories from fat	212.54 Kcal
		% Daily Value*
Total Fat	23.62g	239%
Cholesterol	25.82mg	57%
Sodium	63.94mg	18%
Potassium	347.28mg	49%
Total Carbs	11.54g	25%
Sugars	6.47g	170%
Dietary Fiber	1.78g	47%
Protein	3.26g	43%
Vitamin C	19.3mg	211%
Vitamin A	0.4mg	83%
Iron	0.1mg	3%
Calcium	13.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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