Directions:
- Combine all meat in a large dutch oven.
- Add enough water to cover the meat.
- Bring to a boil and cook meat until tender.
- Take the meat out of the liquid.
- Remove any bones and grind meat.
- Add the potatoes, tomatoes and onions to the liquid in the dutch oven.
- Cook, stirring occasionally, until the potatoes begin to fall apart.
- After the vegetables are done, add the meat.
- Cook, stirring, over low heat until well combined.
- Add the ketchup, lemon juice, worcestershire sauce and seasonings to taste.
- Simmer for 1 hour.
- Stir frequently to prevent the stew from sticking to the bottom of the dutch oven.
- Add the corn and simmer for 20 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1288.81 Kcal (5396 kJ) | ||
| Calories from fat | 919.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.2g | 157% | |
|---|---|---|---|
| Cholesterol | 179.7mg | 60% | |
| Sodium | 470.87mg | 20% | |
| Potassium | 1177.57mg | 25% | |
| Total Carbs | 49.88g | 17% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 41.32g | 83% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 283.95 Kcal (1189 kJ) | ||
| Calories from fat | 202.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 157% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 60% | |
| Sodium | 103.74mg | 20% | |
| Potassium | 259.44mg | 25% | |
| Total Carbs | 10.99g | 17% | |
| Sugars | 1.87g | 34% | |
| Dietary Fiber | 1.32g | 24% | |
| Protein | 9.1g | 83% | |
| Vitamin C | 6mg | 45% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 18% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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