Directions:
- Season pork chops with salt and black pepper to taste.
- Heat vegetable oil in a large skillet over medium high heat. Arrange chops in skillet.
- Cook pork chops until browned, about 4 minutes per side. Transfer to a plate and keep warm.
- Add onion to drippings in skillet. Saute, stirring continually for 2 minutes. Return pork to skillet.
- Add apples to pork chops. Sprinkle with brown sugar and cinnamon; cover.
- Cook, spooning sauce over pork chops frequently, until pork chops are cooked through, about 10 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.78 Kcal (1188 kJ) | ||
| Calories from fat | 70.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 92.89mg | 4% | |
| Potassium | 753.35mg | 16% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 40.89g | 82% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.78 Kcal (552 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 12% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 41% | |
| Sodium | 43.14mg | 4% | |
| Potassium | 349.83mg | 16% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 2.84g | 24% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 18.99g | 82% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 11% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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