Directions:
- Heat oven to 180C/350°F.
- Core the apples and score the skins to stop them splitting.
- Place them in a baking tray, add the white wine and bake for 45 minutes until the apples are soft and squishy.
- Heat the butter, oil and sage leaves in a frying pan. Add the pork cops and cook over a moderate heat for 8 – 10 minutes.
- Season with salt and pepper. Turn once, scooping up the cooked sage leaves and place them on top of each chop. Cook the remaining side for 5 minutes until tender.
- In the meantime, gently remove the apples from their cooking juices, pour the juices into a pan and boil furiously until the liquid is reduced to around 125 ml.
- Place a pork chop on each plate, top with a baked apple and spoon over the juices. Serve with Dijon mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.65 Kcal (1091 kJ) | ||
| Calories from fat | 116.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 70.17mg | 23% | |
| Sodium | 58.69mg | 2% | |
| Potassium | 457.3mg | 10% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.62g | 2% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.66 Kcal (622 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 20% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 23% | |
| Sodium | 33.47mg | 2% | |
| Potassium | 260.83mg | 10% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.35g | 2% | |
| Protein | 12.72g | 45% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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