Pork Chops With Potatoes and Onions Recipe

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Pork Chops With Potatoes and Onions
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat.
  2. Coat the pork chops with flour, and place in the skillet.
  3. Brown about 4 minutes on each side.
  4. In a small bowl, mix the Parmesan cheese, salt, and pepper.
  5. Sprinkle 1/2 the Parmesan cheese mixture over the pork chops.
  6. Layer chops with the potatoes.
  7. Sprinkle with remaining Parmesan cheese mixture.
  8. Top with onion slices.
  9. In a small bowl, dissolve the beef bouillon cubes in hot water.
  10. Stir in the lemon juice.
  11. Pour over the layered pork chops.
  12. Cover skillet, and reduce heat.
  13. Simmer 40 minutes, until vegetables are tender and pork chops have reached an internal temperature of 160°F (70°C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.76 Kcal (698 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 7.26mg 2%
Sodium 1193.58mg 50%
Potassium 288.21mg 6%
Total Carbs 11.54g 4%
Sugars 2.4g 10%
Dietary Fiber 1.25g 5%
Protein 9.95g 20%
Vitamin C 5.3mg 9%
Iron 0.1mg 1%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 40.08 Kcal (168 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 14%
Cholesterol 1.74mg 2%
Sodium 286.85mg 50%
Potassium 69.26mg 6%
Total Carbs 2.77g 4%
Sugars 0.58g 10%
Dietary Fiber 0.3g 5%
Protein 2.39g 20%
Vitamin C 1.3mg 9%
Calcium 29.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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