Sweet and Sour Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops, 3/4-inch thick
2 garlic cloves, pressed
1/4 tsp black pepper
2 tbsp vegetable oil, divided
1 medium onion, chopped
4 cups finely shredded red cabbage
1/2 tsp salt
2/3 cup kikkoman sweet and sour sauce
1 tbsp brown sugar , packed

Directions:

Coat both sides of chops with garlic and pepper.
Cook chops in 1 tablespoons hot oil in large skillet over medium-high heat 2 to 3 minutes on each side. Remove from pan; keep warm.
Reduce heat to medium and heat remaining oil in same pan. Add onion, cabbage and salt; saute 5 minutes.
Meanwhile, blend sweet & sour sauce and sugar; remove and reserve 2 tablespoons mixture.
Blend 1 tablespoons water with remaining sweet & sour sauce mixture; pour over cabbage, stirring to combine. Cover and cook on low 10 minutes, stirring occasionally.
Arrange chops on cabbage; spoon reserved sweet & sour sauce mixture over chops. Cover and cook 5 minutes longer, or until pork is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.43 Kcal (2200 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	122.1mg	41%
Sodium	884.28mg	37%
Potassium	937.38mg	20%
Total Carbs	47.8g	16%
Sugars	41.06g	164%
Dietary Fiber	2.02g	8%
Protein	41.78g	84%
Vitamin C	42.3mg	70%
Iron	2.6mg	15%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	140.33 Kcal (588 kJ)
Calories from fat	29.73 Kcal
		% Daily Value*
Total Fat	3.3g	19%
Cholesterol	32.61mg	41%
Sodium	236.17mg	37%
Potassium	250.35mg	20%
Total Carbs	12.77g	16%
Sugars	10.97g	164%
Dietary Fiber	0.54g	8%
Protein	11.16g	84%
Vitamin C	11.3mg	70%
Iron	0.7mg	15%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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