Hawaiian Pork Roast Recipe

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Ingredients:

Serving

1 boneless whole pork loin roast (about 3 lbs)
1/2 tsp salt
1/4 tsp pepper
3 tbsp vegetable oil
2 cups unsweetened pineapple juice
1 (8 oz) can unsweetened crushed canned pineapple, undrained
1/2 cup packed brown sugar
1/2 cup sliced celery
1/2 cup cider vinegar
1/2 cup soy sauce
1/4 cup cornstarch
1/3 cup cold water

Directions:

Cut pork roast in half. Sprinkle with salt and pepper. In large skillet, brown roast in oil on all sides; drain. Place in 5 quart slow cooker.
In large bowl, combine pineapple juice, pineapple, brown sugar, celery, vinegar, and soy sauce. Pour over the roast.
Cover and cook on low for 3 to 3 1/2 hours or until meat thermometer reads 160.
Remove roast and keep warm. Let stand for 10 minutes before slicing. Meanwhile, strain cooking juices; transfer to large saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil, cook and stir for 2 minutes or until thickened. Serve over pork.
NOTE: I like to use 2 forks and shred the pork roast instead of slicing it and return it to the cooking juices. I then serve it over rice. I also usually add the cornstarch & water mixture to the cooking juices in the crockpot instead of using a separate pan. I also sometimes add some extra pineapple chunks towards the end because my family really loves pineapple.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.82 Kcal (1904 kJ)
Calories from fat	91.85 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	112.27mg	37%
Sodium	1245.42mg	52%
Potassium	1039.04mg	22%
Total Carbs	46.16g	15%
Sugars	41.41g	166%
Dietary Fiber	0.99g	4%
Protein	40.1g	80%
Vitamin C	26.5mg	44%
Iron	2.8mg	16%
Calcium	53mg	5%

Amount Per 100 g
Calories	149.07 Kcal (624 kJ)
Calories from fat	30.1 Kcal
		% Daily Value*
Total Fat	3.34g	16%
Cholesterol	36.8mg	37%
Sodium	408.2mg	52%
Potassium	340.55mg	22%
Total Carbs	15.13g	15%
Sugars	13.57g	166%
Dietary Fiber	0.32g	4%
Protein	13.14g	80%
Vitamin C	8.7mg	44%
Iron	0.9mg	16%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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