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Pork Chops with Apples, Onions, and Sweet Potatoes Recipe

Pork Chops with Apples, Onions, and Sweet Potatoes Recipe

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Pork Chops with Apples, Onions, and Sweet Potatoes

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Ingredients:

Serving

4 pork chops
salt and pepper to taste
2 onions, sliced into rings
2 sweet potatoes, sliced
2 apples - peeled, cored, and sliced into rings
3 tbsp brown sugar
2 tsp freshly ground black pepper
1 tsp salt

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.
Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.68 Kcal (564 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	620.4mg	26%
Potassium	345.79mg	7%
Total Carbs	33.81g	11%
Sugars	18.82g	75%
Dietary Fiber	4.12g	16%
Protein	1.45g	3%
Vitamin C	6.1mg	10%
Vitamin A	0.7mg	22%
Iron	0.8mg	5%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	79.76 Kcal (334 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	367.41mg	26%
Potassium	204.78mg	7%
Total Carbs	20.02g	11%
Sugars	11.15g	75%
Dietary Fiber	2.44g	16%
Protein	0.86g	3%
Vitamin C	3.6mg	10%
Vitamin A	0.4mg	22%
Iron	0.5mg	5%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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