Orange-Glazed Pork Chops Recipe

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Ingredients:

Serving

2 boneless pork loin chops (1/2 inch thick )
1/2 tsp salt
1/8 tsp pepper
1 tbsp vegetable oil
1/2 cup packed brown sugar
1/2 cup thawed orange juice concentrate
hot cooked rice

Directions:

Sprinkle pork chops with salt and pepper. In a skillet over medium-high heat, brown chops in oil on both sides. Combine brown sugar and orange juice concentrate; pour over the chops. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until the meat juices run clear. Serve pork and sauce over rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.83 Kcal (2578 kJ)
Calories from fat	111.19 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	122.1mg	41%
Sodium	689.58mg	29%
Potassium	1269.75mg	27%
Total Carbs	80.98g	27%
Sugars	79.62g	318%
Dietary Fiber	0.75g	3%
Protein	42.13g	84%
Vitamin C	98mg	163%
Iron	2.4mg	13%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	192.78 Kcal (807 kJ)
Calories from fat	34.81 Kcal
		% Daily Value*
Total Fat	3.87g	19%
Cholesterol	38.22mg	41%
Sodium	215.87mg	29%
Potassium	397.48mg	27%
Total Carbs	25.35g	27%
Sugars	24.92g	318%
Dietary Fiber	0.23g	3%
Protein	13.19g	84%
Vitamin C	30.7mg	163%
Iron	0.8mg	13%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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