Directions:
- Sprinkle pork chops with salt and pepper.
- Cook pork chops in hot oil in a large skillet over medium-high heat 5 minutes on each side or until browned.
- Drain.
- Add Onions, and remaining ingredients to skillet.
- Cover, reduce heat to medium, and simmer 30 minutes or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.63 Kcal (807 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 226.29mg | 9% | |
| Potassium | 353.17mg | 8% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.48 Kcal (588 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 13% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 17% | |
| Sodium | 165.03mg | 9% | |
| Potassium | 257.56mg | 8% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 3.29g | 18% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 14.97g | 41% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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