Milk Braised Pork Loin Recipe

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Milk Braised Pork Loin
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Ingredients:

Directions:

  1. Season pork loin with salt and pepper. Heat oil and butter in a large pot over medium-high heat and brown pork loin on all sides. Slowly pour the milk in with the pork. Stir in the rosemary and garlic. Allow the milk to come to boil, then lower the heat to medium-low. Partially cover with the lid and cook until the pork is no longer pink in the center, about 1 hour and 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove pork and set aside to rest.
  2. If the milk is not already a nutty brown color, increase the heat until the milk beings to brown. Spoon off any additional fat. Pour the water into the pan, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slice the pork and serve with the milk sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.04 Kcal (666 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 46.89mg 16%
Sodium 357.67mg 15%
Potassium 367.66mg 8%
Total Carbs 4.83g 2%
Sugars 4.6g 18%
Dietary Fiber 0.06g 0%
Protein 15.31g 31%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 97.91 Kcal (410 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 12%
Cholesterol 28.87mg 16%
Sodium 220.2mg 15%
Potassium 226.35mg 8%
Total Carbs 2.97g 2%
Sugars 2.83g 18%
Dietary Fiber 0.03g 0%
Protein 9.42g 31%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 72.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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