Pork Chicken and Potato Stew in Peanut Sauce Recipe

Posted by
Rate It!
Pork Chicken and Potato Stew in Peanut Sauce
Add your photo!
Ingredients
11
Count
Nutrition
727
Calories
Total time
61
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rinse pork and pat dry; season with salt & pepper.
  2. Heat 2 Tbls. oil in a heavy 5-quart pot over moderately high heat until hot but not smoking.
  3. Add pork, in 3 batches, and cook, turning, until golden brown, about 6 minute per batch (adding oil, 1 tbls. at a time, as needed).
  4. Transfer, as cooked, with a slotted spoon to a bowl, leaving fat in pot.
  5. Rinse chicken and pat dry; season with salt and pepper.
  6. Add 1-1/2 tbls. oil to fat in pot and heat over moderately high heat.
  7. Add chicken and cook, turning, until golden brown, about 3 minute
  8. Transfer with a slotted spoon to bowl with pork.
  9. Add potatoes, onion and garlic to pot; cook over moderately high heat until onion is softened, about 3 minute.
  10. Stir in broth, corn, adobo sauce and peanut butter.
  11. Return pork and chicken to pot with any drippings and push into liquid.
  12. Simmer, uncovered, stirring occasionally, until slightly thickened, meat is cooked through and potatoes are fork tender, 35 min.; salt and pepper to taste.
  13. To serve, ladle stew into bowls and garnish with cilantro, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.05 Kcal (3044 kJ)
Calories from fat 367.63 Kcal
% Daily Value*
Total Fat 40.85g 63%
Cholesterol 124.75mg 42%
Sodium 1279mg 53%
Potassium 1369.07mg 29%
Total Carbs 38.94g 13%
Sugars 9.25g 37%
Dietary Fiber 5.41g 22%
Protein 53.24g 106%
Vitamin C 16.8mg 28%
Vitamin A 0.8mg 26%
Iron 3.1mg 17%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 138.62 Kcal (580 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 63%
Cholesterol 23.78mg 42%
Sodium 243.85mg 53%
Potassium 261.02mg 29%
Total Carbs 7.42g 13%
Sugars 1.76g 37%
Dietary Fiber 1.03g 22%
Protein 10.15g 106%
Vitamin C 3.2mg 28%
Vitamin A 0.1mg 26%
Iron 0.6mg 17%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top