Chicken and Rutabaga Stew Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
4 skinless, boneless chicken thighs , cut into 2-inch pieces
1/8 tsp cumin
3/4 tsp salt, divided
1 sweet onion, chopped (about 3/4 cup)
1 tsp garam masala
2 cups chicken broth
1 large rutabaga, peeled and cut into 1-inch pieces (about 3 cups)
1 small sweet potato, peeled and cubed (about 1 1/2 cups)
10 dried figs, cut in half
1/4 tsp freshly ground pepper

Directions:

Heat olive oil in a large Dutch oven over medium-high heat. Add chicken, and sprinkle with cumin and 1/2 teaspoon salt; sauté 10 to 12 minutes or until chicken is browned.
Add onion, and sauté 5 minutes; sprinkle with garam masala, and sauté 2 to 3 more minutes or until lightly golden.
Add chicken broth, rutabaga, and sweet potato. Bring to a boil; reduce heat, and cook, covered, 10 minutes. Add figs, remaining 1/4 teaspoon salt, and pepper, and cook 10 more minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	880.62 Kcal (3687 kJ)
Calories from fat	141.46 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Sodium	3690.14mg	154%
Potassium	4198.31mg	89%
Total Carbs	177.82g	59%
Sugars	88.06g	352%
Dietary Fiber	31.77g	127%
Protein	16.11g	32%
Vitamin C	239.6mg	399%
Vitamin A	2mg	67%
Iron	3.9mg	22%
Calcium	597.7mg	60%

Amount Per 100 g
Calories	47.7 Kcal (200 kJ)
Calories from fat	7.66 Kcal
		% Daily Value*
Total Fat	0.85g	24%
Sodium	199.86mg	154%
Potassium	227.38mg	89%
Total Carbs	9.63g	59%
Sugars	4.77g	352%
Dietary Fiber	1.72g	127%
Protein	0.87g	32%
Vitamin C	13mg	399%
Vitamin A	0.1mg	67%
Iron	0.2mg	22%
Calcium	32.4mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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