Chicken and Tomato Stew with Arugula and Cannellini Recipe

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Chicken and Tomato Stew with Arugula and Cannellini
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Ingredients
19
Count
Nutrition
452
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, stir together 2 teaspoons of lemon juice, 2 teaspoons of sherry vinegar, 1 tablespoon of white wine, 1/8 teaspoon of red pepper flakes, and 1/8 teaspoon of salt. Add the chicken cubes, and stir to coat. Set aside to marinate for at least 20 minutes.
  2. Bring a pot of lightly salted water to a boil. Add the pasta, and cook until tender, about 8 minutes. Drain, and set aside.
  3. Heat 1 tablespoon of olive oil in a Dutch oven or deep skillet over medium-high heat. Add the chicken, and cook, stirring occasionally, until browned, about 5 minutes. Remove from the pan, and set aside.
  4. Pour in the remaining olive oil, and add the garlic. Cook and stir until fragrant. Mix in 1 cup of white wine, 1 tablespoon of sherry vinegar, tomatoes, and cannellini beans. Stir in the chicken, and reduce heat to low. Cover, and simmer for 15 minutes.
  5. Stir in the pasta, basil, arugula, and red pepper flakes. Cover, and turn off heat. Let sit until the arugula and basil have wilted, about 5 minutes. Season with salt and pepper. Ladle into serving bowls, and top with Romano cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.09 Kcal (1893 kJ)
Calories from fat 211.37 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 69.62mg 23%
Sodium 469mg 20%
Potassium 401.08mg 9%
Total Carbs 18.19g 6%
Sugars 3.8g 15%
Dietary Fiber 5.71g 23%
Protein 29.32g 59%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 130.12 Kcal (545 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 36%
Cholesterol 20.04mg 23%
Sodium 134.99mg 20%
Potassium 115.44mg 9%
Total Carbs 5.24g 6%
Sugars 1.09g 15%
Dietary Fiber 1.64g 23%
Protein 8.44g 59%
Vitamin C 0.7mg 4%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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