Directions:
- Heat oil in a 12-inch skillet over med-high heat.
- Add chicken and cook until well browned on all sides.
- With a slotted spoon, remove chicken to a plate.
- Reduce heat to medium. Cook carrots, zucchini, and onions in drippings for 5 minutes.
- Add garlic and cook 2 minutes more, stirring frequently.
- Grab a pot because this makes a lot. Transfer your carrots, zucchini, and onions to it.
- Stir chicken broth, pepper sauce, curry powder, salt and chicken.
- Bring to a boil, add couscous, cover and remove from heat for 5 minutes.
- Stir in almonds and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.37 Kcal (1312 kJ) | ||
| Calories from fat | 180.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 578.29mg | 24% | |
| Potassium | 656.44mg | 14% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 28.01g | 56% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.98 Kcal (611 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 31% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 22% | |
| Sodium | 269.39mg | 24% | |
| Potassium | 305.8mg | 14% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 13.05g | 56% | |
| Vitamin C | 7.7mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 31.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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