Directions:
- Melt the butter in a large pot over medium heat, and cook the chicken 10 minutes, or until evenly browned and juices run clear.
- Mix the onion into pot with the chicken. Mix in potatoes, carrots, peas, and corn. Pour in milk an enough water to cover all ingredients. Season with hot sauce, salt, and pepper. Bring to a boil. Reduce heat to low, and continue cooking 30 minutes, stirring occasionally, until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.17 Kcal (788 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 352.56mg | 15% | |
| Potassium | 554.06mg | 12% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 20% | |
| Sodium | 146.08mg | 15% | |
| Potassium | 229.57mg | 12% | |
| Total Carbs | 6.73g | 5% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 8.77g | 42% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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