Chicken and Sausage Jambalaya Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 chicken breasts, boneless and skinless , cut into bite sized pieces
1 tbsp cajun seasoning
1/2 lb smoked sausage, sliced
1 onion, diced
3 garlic cloves, minced
1 bell pepper, diced
4 celery hearts, diced
3/4 cup uncooked rice
2 cups chicken broth
1 tbsp worcestershire sauce
1 tsp dried thyme
1/2 tsp dried oregano
2 bay leaves
1/8 tsp cayenne pepper
1/8 tsp white pepper
1/8 tsp black pepper

Directions:

In a large Dutch oven, cook the chicken and cajun seasoning in 1 tablespoon olive oil until browned but not completely cooked through.
Remove the chicken from the dutch oven and set aside.
Add another tablespoon olive oil to the dutch oven, and add the smoked sausage, cooking for approximately 5 minutes, until browned; add the onion, garlic, bell pepper and celery and saute until golden and transparent.
Add the uncooked rice and cook, stirring briskly, until just starting to turn golden, then add the chicken broth and Worcestershire Sauce, stirring to combine with the rice-sausage-vegetable mixture.
Bring to a boil, then reduce heat and add the chicken, thyme, oregano, bay leaves, cayenne pepper, white pepper and black pepper.
Cook, covered, over low heat for about 30 to 40 minutes; add more chicken stock if you need to.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.78 Kcal (2193 kJ)
Calories from fat	241.59 Kcal
		% Daily Value*
Total Fat	26.84g	41%
Cholesterol	104.2mg	35%
Sodium	1324.84mg	55%
Potassium	854.91mg	18%
Total Carbs	35.39g	12%
Sugars	3.24g	13%
Dietary Fiber	1.55g	6%
Protein	33.43g	67%
Vitamin C	41.2mg	69%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	128.56 Kcal (538 kJ)
Calories from fat	59.3 Kcal
		% Daily Value*
Total Fat	6.59g	41%
Cholesterol	25.58mg	35%
Sodium	325.19mg	55%
Potassium	209.84mg	18%
Total Carbs	8.69g	12%
Sugars	0.8g	13%
Dietary Fiber	0.38g	6%
Protein	8.21g	67%
Vitamin C	10.1mg	69%
Vitamin A	0.2mg	25%
Iron	3.7mg	85%
Calcium	11.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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