Spicy Chicken and Potatoes Recipe

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Ingredients:

Serving

2 large boneless skinless chicken breasts (cut in half )
5 -6 medium potatoes (cut in 1/2 thick slices, then halved)
1 large onion (chopped )
2 garlic cloves (pressed )
4 cups chicken stock
2 cups white wine (water can be used instead)
1 tbsp olive oil
1/4 cup butter
1/8 tsp black pepper (for the chicken rub)
1 tsp onion powder
1 tsp garlic salt
1/4-1/2 tsp of cheyenne pepper
1/2 tsp black pepper
salt

Directions:

Clean chicken of any excess fat and rub with 1/8 teaspoon black pepper and a pinch of salt. Heat olive oil on high in a large skillet and fry both sides of chicken until golden brown. Remove chicken from pan.
Melt the butter on medium high in the same pan and saute the onion until translucent. Add garlic and continue cooking for another minute or two. Toss in potatoes and cook covered on medium high until most of the butter is absorbed, about ten minutes.
Pour in chicken stock and white wine being sure to scrape the bottom of the pan. Put the chicken back in and shuffle contents so the chicken rests on the bottom.
Sprinkle the mixture with half of the onion powder, half of the garlic salt, half of the cheyenne pepper and half of the black pepper. Bring to a boil then reduce heat to medium low and simmer covered for 15 minutes stirring occasionally.
After 15 minutes flip chicken and sprinkle with remaining seasonings and salt to taste. Recover and continue cooking until potatoes are tender, about 10 minutes. Add extra chicken stock or water if needed.
Serve by itself or with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.05 Kcal (2563 kJ)
Calories from fat	188.67 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	107.32mg	36%
Sodium	942.56mg	39%
Potassium	1345.47mg	29%
Total Carbs	53.45g	18%
Sugars	14.69g	59%
Dietary Fiber	6.32g	25%
Protein	35.08g	70%
Vitamin C	6.8mg	11%
Vitamin A	1.9mg	64%
Iron	1.9mg	10%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	85.83 Kcal (359 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	32%
Cholesterol	15.05mg	36%
Sodium	132.17mg	39%
Potassium	188.67mg	29%
Total Carbs	7.5g	18%
Sugars	2.06g	59%
Dietary Fiber	0.89g	25%
Protein	4.92g	70%
Vitamin C	1mg	11%
Vitamin A	0.3mg	64%
Iron	0.3mg	10%
Calcium	13.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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