Chicken with Shrimp Sauce Recipe

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Ingredients:

Serving

4 boneless, skinless chicken breasts, cut in half and trimmed
1 tbsp vegetable oil
1 tbsp chopped onion
1 tsp chopped fresh garlic
1 cup chicken broth
4 tbsp butter
1/2 cup all-purpose flour
1 cup milk
1 tbsp lime juice
2 tbsp tomato paste
1/2 cup chicken broth
1 tsp chopped fresh rosemary leaves
2 oz small, cooked shrimp, peeled and deveined

Directions:

Place chicken breasts on a cutting board, and pound thin with a mallet.
Heat oil in a large skillet over medium-high heat. Stir in onions and garlic. Place chicken in skillet and brown on both sides. Add 1 cup chicken broth, reduce heat to medium low; cover, and simmer for 10 minutes. Remove skillet from heat.
Meanwhile, melt butter in a medium saucepan over low heat. Gradually stir in flour, stirring until smooth. Increase heat to medium, and cook briefly until thickened. Stir in milk, lime juice, and tomato paste; cook until it begins to thicken, about 25 minutes. Stir in 1/2 cup chicken broth to thin sauce, and warm through. Remove from heat, and stir in rosemary and shrimp.
To serve, remove chicken, onions, and garlic to plates with a slotted spoon, and top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.77 Kcal (2105 kJ)
Calories from fat	214.71 Kcal
		% Daily Value*
Total Fat	23.86g	37%
Cholesterol	190.56mg	64%
Sodium	1166.24mg	49%
Potassium	976.84mg	21%
Total Carbs	18.82g	6%
Sugars	4.35g	17%
Dietary Fiber	0.88g	4%
Protein	54.11g	108%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	112.22 Kcal (470 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	37%
Cholesterol	42.53mg	64%
Sodium	260.32mg	49%
Potassium	218.04mg	21%
Total Carbs	4.2g	6%
Sugars	0.97g	17%
Dietary Fiber	0.2g	4%
Protein	12.08g	108%
Vitamin C	2.2mg	16%
Iron	0.1mg	3%
Calcium	24.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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