Chicken and Sausage Stew Recipe

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Ingredients

Count

Nutrition

4503

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
2 tbsp olive oil
2 cups chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
1/4 tsp dried thyme
4 oz diced chicken andouille sausage
4 garlic cloves, minced
1/4 tsp ground red pepper
12 oz skinless, boneless chicken thighs , cut into 1-inch pieces
1 1/2 cups lower-sodium marinara sauce (such as mccutcheon's)
1 1/2 cups fat-free , lower-sodium chicken broth
1/2 cup chopped green onions
3 cups hot cooked white rice

Directions:

Heat flour and oil in a Dutch oven over medium-low heat; cook for 5 minutes or until lightly browned, stirring frequently with a whisk. Add onion, bell pepper, celery, thyme, sausage, and garlic; increase heat to medium-high, and cook for 5 minutes, stirring mixture frequently. Add ground red pepper and chicken; cook for 1 minute. Stir in marinara sauce and chicken broth; bring to a boil, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until chicken is tender. Remove from heat; stir in green onions. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4503 Kcal (18853 kJ)
Calories from fat	1726.63 Kcal
		% Daily Value*
Total Fat	191.85g	295%
Cholesterol	428.65mg	143%
Sodium	1668.98mg	70%
Potassium	2746.08mg	58%
Total Carbs	538.17g	179%
Sugars	31.05g	124%
Dietary Fiber	18.4g	74%
Protein	141.31g	283%
Vitamin C	227.8mg	380%
Vitamin A	4.7mg	158%
Iron	113.3mg	630%
Calcium	507.8mg	51%

Amount Per 100 g
Calories	208.84 Kcal (874 kJ)
Calories from fat	80.08 Kcal
		% Daily Value*
Total Fat	8.9g	295%
Cholesterol	19.88mg	143%
Sodium	77.4mg	70%
Potassium	127.36mg	58%
Total Carbs	24.96g	179%
Sugars	1.44g	124%
Dietary Fiber	0.85g	74%
Protein	6.55g	283%
Vitamin C	10.6mg	380%
Vitamin A	0.2mg	158%
Iron	5.3mg	630%
Calcium	23.6mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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