Roasted Beet and Potato Soup Recipe

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Roasted Beet and Potato Soup
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Place the potatoes and beets into a baking dish, and drizzle with 1 tablespoon olive oil; season with salt and black pepper.
  2. Roast in the preheated oven until tender, about 1 hour; allow to cool.
  3. Heat 2 tablespoons of olive oil in a large soup pot over medium heat, and stir in the celery, onion, and garlic. Cook, stirring often, until the onion is translucent, about 5 minutes. Mix in the cooked vegetables, chicken broth, thyme, and bay leaf, bring to a boil, and reduce heat. Simmer until the celery is very tender, about 45 minutes.
  4. Remove from heat, and discard the bay leaf. Puree the mixture in the pot with an immersion blender until very well blended; stir in the milk and lemon juice to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.93 Kcal (406 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.23mg 0%
Sodium 668.3mg 28%
Potassium 577.55mg 12%
Total Carbs 18.85g 6%
Sugars 9.04g 36%
Dietary Fiber 3.32g 13%
Protein 3.96g 8%
Vitamin C 16.9mg 28%
Vitamin A 0.4mg 15%
Iron 1mg 6%
Calcium 116mg 12%
Amount Per 100 g
Calories 28.53 Kcal (119 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.36mg 0%
Sodium 196.71mg 28%
Potassium 170mg 12%
Total Carbs 5.55g 6%
Sugars 2.66g 36%
Dietary Fiber 0.98g 13%
Protein 1.17g 8%
Vitamin C 5mg 28%
Vitamin A 0.1mg 15%
Iron 0.3mg 6%
Calcium 34.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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