Sweet Southwestern Black Bean Soup Recipe

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Ingredients:

Serving

1/2 cup onion
3 tbsp minced garlic
2 (14 oz) cans chicken broth
1 1/2 tsp cumin
1/2 tsp cinnamon
1 1/2 tsp chili powder
1 tbsp cilantro
2 (15 1/4 oz) cans black beans
1 (14 1/2 oz) can chili-ready tomatoes
1 (15 1/4 oz) can corn

Directions:

Spray pan with non-stick spray. Dice onion, add to pan. Add garlic.
Cook on medium-high heat until onion is translucent.
Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Reduce to medium heat.
Add drained corn and black beans.
Simmer for 30 minutes to an hour. (the longer the better!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.22 Kcal (336 kJ)
Calories from fat	5.35 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	101.93mg	4%
Potassium	338.31mg	7%
Total Carbs	15.42g	5%
Sugars	1.45g	6%
Dietary Fiber	3.62g	14%
Protein	4.27g	9%
Vitamin C	5.4mg	9%
Iron	1.6mg	9%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	112.96 Kcal (473 kJ)
Calories from fat	7.53 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Sodium	143.54mg	4%
Potassium	476.37mg	7%
Total Carbs	21.71g	5%
Sugars	2.05g	6%
Dietary Fiber	5.1g	14%
Protein	6.01g	9%
Vitamin C	7.6mg	9%
Iron	2.3mg	9%
Calcium	70.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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