Chicken and Tortellini Stew Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1 tbsp water
2 tbsp vegetable oil
3/4 lb skinless, boneless chicken breast , cut into cubes
1 cup frozen sliced carrots
1 cup frozen cut green beans
3/4 cup chopped onion
6 cups swanson chicken broth or natural goodness
1 cup dried cheese-filled tortellini
2 tbsp chopped fresh parsley (optional)

Directions:

Stir the cornstarch and water in a small cup until smooth. Set the mixture aside.
Heat 1 tablespoon of the oil in a 6-quart saucepot over medium-high heat. Add the chicken and cook until it's well browned, stirring often. Remove the chicken.
Add the remaining oil to the saucepot. Add the carrots, beans and onions. Cook over medium heat until the vegetable are tender-crisp.
Stir in the broth. Heat to a boil. Add the tortellini and parsley, if desired. Cook for 10 minutes or until the tortellini is tender. Return the chicken to the saucepot and heat through.
Stir the cornstarch mixture and stir it into the saucepot. Cook and stir until the mixture boils and thickens slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.62 Kcal (957 kJ)
Calories from fat	86.51 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	51.06mg	17%
Sodium	1111.56mg	46%
Potassium	290.31mg	6%
Total Carbs	21.34g	7%
Sugars	3.5g	14%
Dietary Fiber	2.56g	10%
Protein	16.96g	34%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	55.82 Kcal (234 kJ)
Calories from fat	21.12 Kcal
		% Daily Value*
Total Fat	2.35g	15%
Cholesterol	12.47mg	17%
Sodium	271.41mg	46%
Potassium	70.88mg	6%
Total Carbs	5.21g	7%
Sugars	0.85g	14%
Dietary Fiber	0.62g	10%
Protein	4.14g	34%
Vitamin C	1.1mg	8%
Vitamin A	0.1mg	7%
Iron	0.1mg	2%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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