Directions:
- Preheat the oven to 375 degrees Fahrenheit.
- Cut the chilled 1/2-inch sheet of polenta into 2-1/2-inch rounds and set aside.
- Saute the onions in butter until they are sofened and translucent. Season the onions with the salt , pepper and nutmeg and set aside.
- Grate the Romano cheese and slice the mozzarella cheese and set aside.
- To build the casserole, butter the baking dish and evenly sprinkle about 1 tablespoon of the cooked onions over the bottom. Next arrange a third of the polenta rounds in the dish..
- Over this layer, sprinkle one third of the remaining onions; sprinkle one third of the minced Italian parsley; one third of the grated Romano cheese; one third of the sliced mozzarella cheese and dot with one third of the butter.
- Repeat for two more layers and end with nozzarella cheese and dots of butter.
- Bake this casserole at 375 degrees Fahrenheit for 20 to 25 minutes until the dish is heated thoroughly and the cheese has melted.
- Serve this casserole from the baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.92 Kcal (732 kJ) | ||
| Calories from fat | 105.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 40.85mg | 14% | |
| Sodium | 584.97mg | 24% | |
| Potassium | 86.79mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 440.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 234.61 Kcal (982 kJ) | ||
| Calories from fat | 141.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 18% | |
|---|---|---|---|
| Cholesterol | 54.79mg | 14% | |
| Sodium | 784.58mg | 24% | |
| Potassium | 116.4mg | 2% | |
| Total Carbs | 5.07g | 1% | |
| Sugars | 1.7g | 5% | |
| Dietary Fiber | 1.47g | 4% | |
| Protein | 19.02g | 28% | |
| Vitamin C | 5.2mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 590.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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