Directions:
- Heat the olive oil in a saucepan over low-medium heat. Add the celery and onion, season lightly with salt, pepper and nutmeg, and cook for 10 minutes.
- Peel and slice the potatoes and add them to the pot. Add the bay leaf, parsley and broth and bring to a boil quickly over high heat.
- Lower the heat and simmer until the vegetables are completely tender, about 15 minutes.
- Add the spinach and remove from heat.
- Blend the Parmesan cheese and sour cream together and set aside.
- Remove the bay leaf and puree the soup in a blender. Strain and adjust the salt and pepper.
- Serve the soup in bowls with a dollop of Parmesan cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.69 Kcal (840 kJ) | ||
| Calories from fat | 54.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 265.86mg | 11% | |
| Potassium | 1062.26mg | 23% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 2.5mg | 14% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 45.35 Kcal (190 kJ) | ||
| Calories from fat | 12.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 9% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 2% | |
| Sodium | 60.07mg | 11% | |
| Potassium | 240.01mg | 23% | |
| Total Carbs | 6.36g | 9% | |
| Sugars | 0.62g | 11% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 2.72g | 24% | |
| Vitamin C | 6.2mg | 46% | |
| Iron | 0.6mg | 14% | |
| Calcium | 38.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Gratin
Heavy cream, Eggs, Salt, Fresh ground pepper and 4 more.. -
Beef Vegetable Stew With Guinness Beer
Flour, Chuck steak, cubed, Olive oil and 9 more.. -
Hearty Split Pea Soup
Dried split green peas, Water and 11 more.. -
Pasta With Potatoes and Herbs
Olive oil, Bay leaf, Dried sage, Dried thyme and 13 more.. -
Ameilia's Italian Stuffed Olives
Olive oil, Stalk celery, minced, Onion, minced and 14 more.. -
Creamy Mediterranean Chicken
Olive oil, Chicken tenders, sliced into strips and 13 more.. -
Indian Tomato Chicken
Onion, chopped, Garlic, chopped, Fresh ginger root and 12 more.. -
Mom's Famous Potatoes
Russet potatoes, Onion, Salt , to taste, Pepper , to taste and 4 more.. -
Chicken and Dressing Dish
Chopped onion, Chopped celery, Butter, cubed and 12 more.. -
Jane's Pizza Sauce (Oamc)
Onion, chopped, Garlic cloves, minced, Olive oil and 9 more.. -
Chicken Artichoke Casserole
Olive oil, divided and 9 more.. -
Sweet Potato and Chipotle Soup
Olive oil, White onion, chopped, Coarse salt and 8 more..
Also Try
-
Cream of Portobello Soup With Puff Pastry Tops
Butter, Onions, chopped, Portabella mushrooms and 7 more.. -
Spinach Enchiladas with Cilantro Cream Sauce
Minced garlic, Salt, Sour cream, Chopped onion and 7 more.. -
Comforting Cream Cheese Potato Soup With Bacon or Ham
Organic chicken broth, Peeled and cubed potatoes (russets) and 7 more..4 (1 Votes) -
-
-
-
Pink Bean, Quinoa, and Spinach Soup
Onion, finely chopped, Baby carrots , quartered lengthwise and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
