Directions:
- Bring the water to a boil.
- Slowly whisk in the polenta.
- Add the salt and cook, stirring frequently for 5 minutes.
- Add cooked or heated pasta sauce, (do not put too much it will be soupy).
- Stir in the Parmesan cheese and margarine. Mix well.
- Can be served with Sauge, chicken or any other meat
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.16 Kcal (985 kJ) | ||
| Calories from fat | 89.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 4% | |
| Sodium | 692.89mg | 29% | |
| Potassium | 170.24mg | 4% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 7.71g | 15% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 0.7mg | 4% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 15% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 4% | |
| Sodium | 184.28mg | 29% | |
| Potassium | 45.28mg | 4% | |
| Total Carbs | 7.4g | 9% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 2.05g | 15% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.2mg | 4% | |
| Calcium | 53.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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