Directions:
- Preheat oven to 350°.
- Spoon 1/2 cup marinara sauce into an 8-inch square baking dish to cover bottom, and set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 4 minutes or until tender. Stir in sausage; cook 2 minutes. Add mushrooms, zucchini, and garlic; sauté 2 minutes or until mushrooms are tender, stirring frequently. Add remaining marinara sauce; reduce heat, and simmer 10 minutes.
- Arrange 9 polenta slices over marinara in baking dish, and top evenly with half of vegetable mixture. Sprinkle 1/4 cup of cheese over vegetable mixture; arrange remaining polenta over cheese. Top polenta with the remaining vegetable mixture, and sprinkle with remaining 1/4 cup cheese.
- Cover and bake at 350° for 30 minutes. Uncover and bake an additional 15 minutes or until bubbly. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.42 Kcal (517 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 26.74mg | 1% | |
| Potassium | 206.08mg | 4% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.1mg | 39% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 7% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 20.82mg | 1% | |
| Potassium | 160.5mg | 4% | |
| Total Carbs | 11.09g | 5% | |
| Sugars | 2.32g | 12% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 4.21g | 11% | |
| Vitamin C | 19.5mg | 42% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 5.5mg | 39% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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