Directions:
- Preheat oven to 350°F.
- Remove mushrooms stems and mince finely. Reserve stems and caps.
- Melt butter in a skillet and saute onions until tender, 2-3 minutes.
- Add mushroom stems and cook, stirring frequently, 4 minutes.
- Add clams, salt, pepper, nutmeg and parsley, and mix well.
- Remove and let cool.
- Brush mushroom caps with melted butter and arrange in a single layer in a shallow baking dish.
- Bake 5 minutes.
- Divide clam mixture among mushroom caps.
- Drizzle with a little more melted butter.
- Bake 5 minutes, or until beginning to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 8% | |
| Sodium | 14.78mg | 1% | |
| Potassium | 308.25mg | 7% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.56 Kcal (413 kJ) | ||
| Calories from fat | 70.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 8% | |
| Sodium | 14.68mg | 1% | |
| Potassium | 306.13mg | 7% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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