Directions:
- In a large bowl, beat the egg, milk, cornstarch, onion, salt, pepper, nutmeg, allspice and ginger. Add beef; mix well. Shape into 1-1/2-in. meatballs. (Mixture will be very soft. For easier shaping, rinse hands in cold water frequently.)
- In a large skillet over medium heat, brown the meatballs in butter, half at a time, for about 10 minutes or until no longer pink. Remove meatballs to paper towels to drain, reserving 1 tablespoon drippings in skillet.
- For gravy, add butter to drippings. Stir in flour. Add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with salt and pepper. Return meatballs to skillet; heat through on low. Garnish with parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.8 Kcal (1234 kJ) | ||
| Calories from fat | 144.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 123.83mg | 41% | |
| Sodium | 598.26mg | 25% | |
| Potassium | 523.25mg | 11% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.13 Kcal (516 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 25% | |
|---|---|---|---|
| Cholesterol | 51.72mg | 41% | |
| Sodium | 249.88mg | 25% | |
| Potassium | 218.55mg | 11% | |
| Total Carbs | 3.41g | 3% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 11.41g | 55% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 13% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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