Haricots Verts Lyonnaise Recipe

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Ingredients:

Serving

16 cups water
1 tbsp sea salt
1 1/2 lb fresh green beans, rinsed and trimmed
3 tbsp unsalted butter
1 clove garlic, crushed
1 large red onion, sliced in rings
1 pinch dried thyme
2 tbsp red wine vinegar
sea salt to taste
ground black pepper to taste
freshly ground nutmeg to taste
1 tbsp finely minced fresh parsley

Directions:

In a large pot bring salted water to a boil. Carefully drop, by handfuls, green beans into boiling water. Return water to a boil for 5 minutes. Immediately drain the beans and plunge them into ice water for 5 minutes. Drain and wrap in a clean cloth; set aside.
In the same pot heat butter over medium heat. Lightly brown the garlic. Remove from heat and set aside for 20 minutes.
Remove the garlic from the butter, and discard it. To the garlic flavored butter add onions and thyme. Cover the pot and braise the onion over medium heat for 5 minutes, or until soft and transparent. Increase the heat to medium-high, uncover the pot and slightly caramelize the onion.
Stir the green beans into the pot. After 1 to 2 minutes, de glaze the pot with red wine vinegar. Season to taste with sea salt, pepper and nutmeg. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.13 Kcal (616 kJ)
Calories from fat	77.83 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	22.9mg	8%
Sodium	1777.24mg	74%
Potassium	428.18mg	9%
Total Carbs	15.62g	5%
Sugars	6.62g	26%
Dietary Fiber	5.92g	24%
Protein	3.96g	8%
Vitamin C	24.6mg	41%
Vitamin A	0.1mg	4%
Iron	1.9mg	10%
Calcium	174.3mg	17%

Amount Per 100 g
Calories	12.47 Kcal (52 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	13%
Cholesterol	1.94mg	8%
Sodium	150.62mg	74%
Potassium	36.29mg	9%
Total Carbs	1.32g	5%
Sugars	0.56g	26%
Dietary Fiber	0.5g	24%
Protein	0.34g	8%
Vitamin C	2.1mg	41%
Iron	0.2mg	10%
Calcium	14.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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