Directions:
- Divide beef into three equal portions and form into patties then place each on a large square of foil.
- Into each packet slice 1 potato and 1 onion and chunk 1 carrot.
- Top with undiluted soup, salt and pepper.
- Seal packets well and cook on coals one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.11 Kcal (1449 kJ) | ||
| Calories from fat | 132.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 460.88mg | 19% | |
| Potassium | 913.38mg | 19% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.3mg | 18% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.6 Kcal (455 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 23% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 23% | |
| Sodium | 144.61mg | 19% | |
| Potassium | 286.6mg | 19% | |
| Total Carbs | 9.41g | 10% | |
| Sugars | 2.73g | 35% | |
| Dietary Fiber | 1.8g | 23% | |
| Protein | 7.72g | 49% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 1mg | 18% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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