Italian One Step Casserole Recipe

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Ingredients:

Serving

1 lb sausages
4 potatoes, peeled and cubed
2 carrots, chopped
1 onion, chopped
3 (15 oz) cans crushed tomatoes with juice
1 1/2 tsp salt
1 pinch ground black pepper
1 pinch dried oregano

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Remove casings from sausages and cut into 1-inch pieces. Place these into a 10x15-inch roasting pan. Layer the potatoes, carrots and onions over the sausages. Then pour the tomatoes over all. Season with salt, ground black pepper and oregano.
Cover and bake at 375 degrees F (190 degrees C) for 60 minutes, then uncover and bake for 15 to 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.42 Kcal (1597 kJ)
Calories from fat	238.11 Kcal
		% Daily Value*
Total Fat	26.46g	41%
Cholesterol	90.7mg	30%
Sodium	1176.5mg	49%
Potassium	455.35mg	10%
Total Carbs	22.82g	8%
Sugars	6.54g	26%
Dietary Fiber	3.89g	16%
Protein	13.75g	27%
Vitamin C	5.5mg	9%
Vitamin A	1.1mg	36%
Iron	5.6mg	31%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	176.03 Kcal (737 kJ)
Calories from fat	109.89 Kcal
		% Daily Value*
Total Fat	12.21g	41%
Cholesterol	41.86mg	30%
Sodium	542.98mg	49%
Potassium	210.15mg	10%
Total Carbs	10.53g	8%
Sugars	3.02g	26%
Dietary Fiber	1.79g	16%
Protein	6.35g	27%
Vitamin C	2.5mg	9%
Vitamin A	0.5mg	36%
Iron	2.6mg	31%
Calcium	21.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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