Pressure-Cooked Beef Stew Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (2 lb)
1 tbsp canola oil
5 cups water, divided
8 medium potatoes, peeled and quartered
4 medium carrots , halved widthwise
1 medium onion, quartered
1 tsp minced garlic
3/4 tsp salt
1/2 tsp pepper
1/2 tsp dried thyme
2 bay leaves
2 to 3 tbsp cornstarch
1/4 cup cold water

Directions:

In a pressure cooker, brown roast in oil on all sides. Remove roast. Add cooking rack; place roast on rack. Add 4 cups of water. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high; cook for 40 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
Remove from the heat; allow pressure to drop on its own. Remove meat and keep warm. Pour pan juices into a bowl; skim fat. Remove rack from cooker. Add potatoes, carrots, onion, garlic, salt, pepper, thyme, bay leaves, pan juices and remaining water to cooker. Cover securely; return cooker to full pressure. Reduce heat; cook for 8 minutes.
Immediately cool according to manufacturer's directions until pressure is completely reduced. With a slotted spoon, remove vegetables and keep warm. Discard bay leaves. Combine cornstarch and cold water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef and vegetables. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.17 Kcal (2052 kJ)
Calories from fat	184.44 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	101.28mg	34%
Sodium	540.43mg	23%
Potassium	1215.19mg	26%
Total Carbs	44.39g	15%
Sugars	9.71g	39%
Dietary Fiber	6.93g	28%
Protein	32.84g	66%
Vitamin C	7.4mg	12%
Vitamin A	2.1mg	71%
Iron	4.9mg	27%
Calcium	120mg	12%

Amount Per 100 g
Calories	81.87 Kcal (343 kJ)
Calories from fat	30.8 Kcal
		% Daily Value*
Total Fat	3.42g	32%
Cholesterol	16.92mg	34%
Sodium	90.26mg	23%
Potassium	202.95mg	26%
Total Carbs	7.41g	15%
Sugars	1.62g	39%
Dietary Fiber	1.16g	28%
Protein	5.48g	66%
Vitamin C	1.2mg	12%
Vitamin A	0.4mg	71%
Iron	0.8mg	27%
Calcium	20mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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